Emotional Healing and Essential Oils

Emotions, both good and bad, are an essential part of life. When we experience more bad emotions than good, it is a sign that something is "off", not just in the mind but in the body as well. Essential oils have been sought out for their pure, medicinal properties for centuries. Since they are derived from nature. They are the perfect option for anyone looking to address their health in a holistic way.

Research shows our bodies digest emotions just like we digest our food. Emotions left unattended show up later as ailments in the body and wreak havoc on our nervous system.

Essential oils are a great way to help us naturally heal unresolved emotions, however, they cannot do the work for us. I recommend using essential oils during a meditation, before prayer or simply by setting an intention and taking a few moments to slow down your breath.

My mission is to empower women through miscarriage, pregnancy, and motherhood so they can show up standing tall, happy and present, ready to pass on what they've received to other women who are new to the journey.

Below is a list of essential oils to assist in emotional health and wellbeing when dealing with loss or grief. If you have questions on how to get started, please comment below or email me at daisy@sanamentehealth.com

• Anxious/Anxiety: Comforting Blend
• Body Shame: Grapefruit, Patchouli, Jasmine
• Centered: Vetiver, Roman Chamomile
• Comforted: Comforting Blend, Uplifting Blend, Joyful Blend
• Courage: Helichrysum, Ginger, Encouraging Blend, Clove
• Depressed: Joyful Blend, Peppermint, Melissa, Encouraging Blend
• Emotional Pain: Helichrysum, Geranium
• Emptiness: Vetiver, Sandalwood, Arborvitae
• Faith: Anti-Aging Blend, Sandalwood, Arborvitae, Uplifting Blend
• Forgiveness: Thyme, Renewing, Blend, Calming Blend, Geranium
• Grief: Respiratory Blend, Geranium, Lime, Comforting Blend
• Heartbroken: Geranium, Rose
• Loss; Geranium, Ylang Ylang, Comforting Blend
• Sadness: Calming Blend, Ylang Ylang, Geranium, Peppermint, Uplifting Blend, Comforting Blend

Reference Book: Emotions & Essential Oils: A Modern Resource for Healing

Life is a Balancing Act

When I began to fall in love with essential oils, Balance was one of the oils that I could really see an emotional shift in, once I stare using it. It smells divine and has so many wonderful properties. The primary benefit is that it supports a sense of whole body relaxation. 

From the trusty doTERRA site:

• Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.
• Balance is a great oil blend to use during an AromaTouch® Hand Massage.