Showing posts with label Goals. Show all posts
Showing posts with label Goals. Show all posts

Monday, December 17, 2018

The Reason That Diet You're On Won't Work

I feel compelled to write about weight loss as we enter into "resolution season" on the first of the year. One of the greatest lessons I learned while at the Institute for Integrative Nutrition is the concept of bio-individuality. This means that each person has unique food and lifestyle needs; one person's food is another's poison and that is why fad diets tend to fail in the long run.

Since I began working at The Wellness and Nutrition Center, I was able to really dive deeper on what this means, not just with food but stress, hormones, and overall lifestyle. 

If you're sick of making the same resolution year after year, consider a personalized- holistic approach to weight loss. Drs Dave & Jill Noble practice what they preach and truly have their patients best interest in mind. 

Weight loss is NOT a one size fits all. You could have layers of obstacles keeping you from your goal and that absolutely cannot be resolved with food. Find out if you're an easy, moderate or hard weight loss case by taking this quiz: https://goo.gl/forms/hp0n9pSYEgPS5Ldy1

Your goals are 100% possible! Message me to learn more about how you can get started.

in health and love,
Daisy



Thursday, December 1, 2016

Skip The Resolution This Year

Whether it's January 1st or July 23rd, there's always going to be something we'll want to change or improve about ourselves. If there wasn't, we wouldn't be growing.

Having goals is an essential part of life, but setting (the same) goals year after year and beating ourselves up for not accomplishing them is - I think - a failed strategy.

Let's try something new!

Here is simple mind shift for 2017: This exercise will amplify how balanced you are in life, as well as what's working and what's not:

Circle of Life Exercise 
click to make your circle

Once you've completed the circle, step back observe how you're preforming in each area without guilt or blame. Just observe.

What are you excelling in? What could use a little more work?

Now, let's set the "needs a little work" aside.

How can you experience more of what's working for you?

You know the saying: "how you do anything is how you do everything"? It's something I truly believe in. If you want more of what you have - you need to focus on what's working -so that it can trickle into the other areas of your life. If you're like most of us - you're probably not where you want to be- and that's okay.

What you focus on e   x   p   a   n   d   s   so rather than making a long list of things we need to change, let's start 2017 with a list of things that are working in our favor and make it a goal to do more of that :)

How does that sound?

I challenge you to share this exercise with someone you love and create an accountability buddy out of it! Accountability is definitely something that worked well for me in 2016.

What worked well for you this past year?

The circle of life is something I use regularly with my clients. If you'd like to dive in and create a purposeful 2017, schedule a free session with me and we'll do this exercise together. Gifting free consultations is another "win" on my list :)

For a turbo boost of accountability -- Register for the Let's Play - Mom's Only series! This in-person coaching workshop promises intentional goal setting and tools to help you become the mom you want to be.

In health and love, d.








Thursday, September 12, 2013

Observation + Inspiration

Such a warm and lovely night we had on Tuesday. It was one of those weird summer days in Chicago when it should feel like fall, but instead it’s a scorching 96 degrees + humidity. That night, however, was perfect. My landlord invited us to an impromptu cookout on our rooftop, which I love because it’s anything but ordinary. While we were sitting there getting to know his guest from Brazil and new tenant from Italy- it hit me how incredibly lucky I am to live in true diversity. Yes, TRUE diversity – not the corporate America BS definition. You know, they employ an African American, Middle Eastern and Latino and call it a day. Our view of diversity is so incredibly skewed it blows my mind sometimes.

I grew up in a suburb where we had an equal mix of ethnicity: White, Black, Middle Eastern and Latino. That was always normal to me. On my first day of college, we had to share something about ourselves that was interesting or unique – or something – you know the drill. When it came to the girl sitting next to me, she quietly said “this is the first time I am in a room with a person of color” – say whaaaaaaaaaat?? This isn't the 60’s, girl. I’ll never forget the look on her face or the expression on mine lol. I couldn't believe this poor girl, in her 18-or-so years of life was so sheltered. But it’s not her fault. And I applaud her for leaving Bufu, IL or wherever the hell she came from to experience the real world.

If you haven’t experienced TRUE diversity, you need to get on it.

Back to my rooftop story: at one point of the night, there was an Egyptian, Brazilian, Italian, Guatemalan, Irish-Norwegian and a couple of Mexicans listening to African music. We were learning about each other in a way that could never be read in a text book; swapping travel stories, favorite foods, old traditions, learning phrases in Portuguese – I mean, it was awesome. I don’t normally step back and take time to admire the amazing company that surrounds me, but that night I did. (and it made me realize I should do it more often)

You have so much to gain and nothing to lose from having an open mind. I mean, really – OPEN YOUR MIND. Learn something new, get lost, travel alone, travel with someone, make friends with a stranger, ask someone about their goals and aspirations, do the things you’re not “supposed to do”- because it isn’t “safe” or whatever the bullshit reason is. Use common sense, obviously - but you get my point. Let go of your fears and get out there! Travel with your mind. There is sooooo much to learn! "The mind is like a parachute, it doesn't work unless it's open."

Here is a little inspiration
(my favorite short-videos of all time)

Okay – where are you really going with this, Daisy.

I am inspired. And I am starting a new project called enséñame (teach me). It’s a project with a mission to learn things about cultures from all over the world, more specifically- about their food, art and tradition. I will document and publish my findings here. My mom will bless the project as my first “teacher” this weekend. 

I hope I inspire YOU to learn something new. Stay tuned! 


You should read more.







Friday, August 23, 2013

Make a List, Get Shit Done

It takes 21 days to make an action into habit (possibly more). 
What are you waiting for?





Wednesday, March 6, 2013

The first step is always easiest after its over.

So here I am. My first blog post.

I'm 28, venturing off into a new phase in life; I'm engaged to a wonderful man, slowly easing out of my 20's, changing my lifestyle for the better and constantly trying to find the right balance between this and that.

I've been part of this social-sphere for a little over 7 years now. Facebook started it all for me, then I deleted my account and moved to MySapce- quit that and went back to Facebook and added Twitter, FourSquare, Yelp, Instagram, LinkedIn and Pinterest to my repertoire.

So, why start blogging now?

I've always wanted to do it. Over the years I half-ass attempted to blog and never followed through. I am determined to make this a year of accomplishments. I feel there is no time like the present to share my thoughts, transformation, tips and anything else I find useful along the way. Above all, I find writing theraputic. And that is just what I need in my era of change. All are welcome to follow- as is your feedback.

I apologize in advance for my typos. There will be many.

-Dais


My dream come true | Visiting rice paddy fields in Bali, Indonesia Oct '12